#080 Try yoga.

In other dating tips, we have touched on the importance of staying positive. We know that having a positive attitude improves health and wellbeing, as well as makes us way more appealing to be around. Some people even believe in the “The Law of Attraction” which, simply put, means we tend to attract the kind of energy we expel. So, with regards to relationships, if we are a “Negative Nellie”, those are the kinds of people we will draw into our lives.

To combat the harmful effects of negativity, think about incorporating yoga into your lifestyle. Among yoga’s many numerous health benefits, studies have shown that practicing yoga helps us achieve a more positive attitude! Consistent yoga practice was noted to improve depression and significantly increased serotonin levels. It also decreased the levels of monoamine oxidase, an enzyme that breaks down neurotransmitters. Derived from a study at the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with improved immune function, and greater levels of happiness! Even more dramatic left-sided activation was found in disciplined, long-term yoga practitioners.

So why not put “The Law of Attraction” to the test for yourself? Improve your overall health and happiness by adding yoga practice to your list of negativity busters, and see who YOU attract!

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